Diabetes-friendly breakfast

Avocado and Black Bean Breakfast Tostadas

Name: Avocado and Black Bean Breakfast Tostadas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: latin american
Ingredients: 2 pieces corn tostadas (store-bought or homemade); 1 whole avocado (ripe, mashed); 1 cup black beans (canned, drained and rinsed); 6 pieces cherry tomatoes (halved); ½ whole lime (juiced); 2 tablespoons cilantro (chopped); ¼ teaspoon salt (to taste); ¼ teaspoon pepper (to taste)

A hearty Latin-inspired breakfast with creamy avocado and protein-rich black beans on crispy tostadas.

Prep 10 minCook 10 minServes 2

Avocado and Black Bean Breakfast Tostadas

Nutrition per serving

30g

Carbs

10g

Fiber

Sugar

Protein

12g

Fat

250

Calories

Estimated values per serving.

Ingredients

2 pieces corn tostadas (store-bought or homemade)
1 whole avocado (ripe, mashed)
1 cup black beans (canned, drained and rinsed)
6 pieces cherry tomatoes (halved)
½ whole lime (juiced)
2 tablespoons cilantro (chopped)
¼ teaspoon salt (to taste)
¼ teaspoon pepper (to taste)

Method

1
Mash avocado with lime juice, salt, and pepper.
2
Spread mashed avocado on tostadas.
3
Top with black beans and cherry tomatoes.
4
Garnish with cilantro and serve.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.