Diabetes-friendly breakfast

Mediterranean Avocado Toast

Name: Mediterranean Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 2 slices whole grain bread (toasted); 1 medium avocado (smashed); ½ cup cherry tomatoes (halved); ¼ cup black olives (sliced); 1 tsp lemon juice; ¼ tsp salt; ¼ tsp black pepper

Whole grain toast topped with creamy avocado and Mediterranean flavors.

Prep 5 minCook 5 minServes 2

Nutrition per serving

25g

Carbs

Fiber

Sugar

Protein

14g

Fat

220

Calories

Estimated values per serving.

Ingredients

2 slices whole grain bread (toasted)
1 medium avocado (smashed)
½ cup cherry tomatoes (halved)
¼ cup black olives (sliced)
1 tsp lemon juice
¼ tsp salt
¼ tsp black pepper

Method

1
Mash avocado with lemon juice, salt, and pepper.
2
Spread avocado on toasted bread.
3
Top with cherry tomatoes and olives.
4
Serve immediately.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.