Bell-Pepper-Egg-Rings
Using bell pepper rings as a "nest" for eggs creates a built-in portion control mechanism and replaces the need for bread. It is a colorful, high-fiber start to the day that prioritizes micronutrients and steady energy.
Nutrition per serving
Estimated values per serving.
Ingredients
- 2 large Egg
- 1 large Bell pepper (Substitution: Use large tomato slices instead of pepper rings.)
- 1/4 cup Black beans (black beans (rinsed, for fiber))
- 1 tsp Olive oil
- small sprig or two Parsley (Fresh parsley for garnish)
Method
- 1
Heat oil in a skillet over medium-low heat.
- 2
Place the two pepper rings in the pan and cook for 2 minutes.
- 3
Carefully crack one egg into the center of each ring.
- 4
Cover the pan with a lid and cook for 3–5 minutes until the whites are set.
- 5
Serve with the black beans on the side for added fiber.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.