Smoked-Salmon-and-Chive-Egg-Muffins
These savory muffins are a powerhouse of Omega-3 fatty acids and lean protein. They are perfect for a quick, grab-and-go morning that doesn't compromise your blood sugar targets.
Nutrition per serving
Estimated values per serving.
Ingredients
- 4 Large Egg
- 1/2 cup Egg Whites
- 2 oz Smoked Salmon, chopped (Substitution: Use cooked chicken or turkey breast if salmon is unavailable)
- 2 tbsp Chives, snipped
- 1 pinch Black pepper
Method
- 1
Preheat oven to 375°F (190°C) and grease a muffin tin.
- 2
Whisk eggs, egg whites, and chives in a bowl.
- 3
Divide the smoked salmon pieces among the muffin cups.
- 4
Pour the egg mixture over the salmon until cups are 3/4 full.
- 5
Bake for 15 minutes or until eggs are firm and golden.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.