Broccoli and Cheddar Sheet Pan Bake
This "set it and forget it" breakfast uses roasted broccoli to provide a satisfying crunch and essential fiber. The cheddar adds calcium and protein, creating a balanced meal that prevents glucose spikes.
Nutrition per serving
Estimated values per serving.
Ingredients
- 4 large Egg
- 2 cups Broccoli florets(small) (Substitution: Use cauliflower instead of broccoli.)
- 1/4 cup Shredded sharp cheddar cheese
- 1 tbsp Olive oil
- 1/2 tsp Garlic powder
Method
- 1
Preheat oven to 400°F (200°C).
- 2
Toss broccoli with olive oil and garlic powder on a small baking sheet. Roast for 8 minutes.
- 3
Remove tray, move broccoli to the edges, and crack the eggs into the center spaces.
- 4
Sprinkle cheese over the eggs and broccoli.
- 5
Bake for another 5–7 minutes until eggs reach desired doneness.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.