Diabetes-friendly breakfast

Blueberry Almond Overnight Oats

Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: american canadian
Ingredients: 1 cup rolled oats (gluten-free if needed); 1 cup almond milk (unsweetened); 2 tablespoons chia seeds; ½ cup blueberries (fresh or frozen); 2 tablespoons almonds (sliced); ½ teaspoon vanilla extract

Creamy oats with blueberries and almonds, perfect for a quick start.

Prep 10 minServes 2

Nutrition per serving

30g

Carbs

Fiber

Sugar

Protein

Fat

220

Calories

Estimated values per serving.

Ingredients

1 cup rolled oats (gluten-free if needed)
1 cup almond milk (unsweetened)
2 tablespoons chia seeds
½ cup blueberries (fresh or frozen)
2 tablespoons almonds (sliced)
½ teaspoon vanilla extract

Method

1
Combine oats, almond milk, chia seeds, and vanilla in a bowl.
2
Stir well and refrigerate overnight.
3
Before serving, top with blueberries and almonds.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.