Diabetes-friendly breakfast

English Breakfast Bean Toast

Name: English Breakfast Bean Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: british irish
Ingredients: 2 slices whole-grain bread (gluten-free if needed); 1 cup canned white beans (drained and rinsed); 1 medium tomato (diced); 1 tablespoon olive oil; 1 clove garlic (minced); ½ teaspoon thyme (dried); ¼ teaspoon black pepper

A savory bean toast inspired by traditional English breakfast.

Prep 5 minCook 10 minServes 2

Nutrition per serving

30g

Carbs

Fiber

Sugar

10g

Protein

Fat

220

Calories

Estimated values per serving.

Ingredients

2 slices whole-grain bread (gluten-free if needed)
1 cup canned white beans (drained and rinsed)
1 medium tomato (diced)
1 tablespoon olive oil
1 clove garlic (minced)
½ teaspoon thyme (dried)
¼ teaspoon black pepper

Method

1
Heat olive oil in a pan over medium heat.
2
Add garlic and sauté for 1 minute.
3
Add beans, tomato, thyme, and pepper, cook for 5 minutes.
4
Toast bread slices.
5
Top each toast with the bean mixture and serve.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.