Diabetes-friendly breakfast

Za'atar Avocado Toast

Name: Za'atar Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: mena
Ingredients: 2 slices whole grain bread; 1 medium avocado (ripe); 1 teaspoon lemon juice (freshly squeezed); 1 teaspoon za'atar spice; 4 medium cherry tomatoes (halved); ¼ teaspoon salt; ¼ teaspoon black pepper

Whole grain toast topped with creamy avocado and za'atar spice.

Prep 5 minCook 5 minServes 2

Nutrition per serving

28g

Carbs

Fiber

Sugar

Protein

15g

Fat

250

Calories

Estimated values per serving.

Ingredients

2 slices whole grain bread
1 medium avocado (ripe)
1 teaspoon lemon juice (freshly squeezed)
1 teaspoon za'atar spice
4 medium cherry tomatoes (halved)
¼ teaspoon salt
¼ teaspoon black pepper

Method

1
Toast the bread slices until golden.
2
Mash avocado with lemon juice, salt, and pepper.
3
Spread avocado mixture on toast.
4
Sprinkle with za'atar spice.
5
Top with cherry tomato halves.
6
Serve immediately.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.