Diabetes-friendly breakfast

Spinach and Feta Breakfast Wrap

Name: Spinach and Feta Breakfast Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: american canadian
Ingredients: 2 whole wheat tortilla; 2 cups fresh spinach (washed); ¼ cup feta cheese (crumbled); 2 eggs (beaten); 1 tablespoon olive oil

A savory wrap filled with spinach and feta cheese.

Prep 5 minCook 10 minServes 2

Nutrition per serving

28g

Carbs

Fiber

Sugar

15g

Protein

14g

Fat

280

Calories

Estimated values per serving.

Ingredients

2 whole wheat tortilla
2 cups fresh spinach (washed)
¼ cup feta cheese (crumbled)
2 eggs (beaten)
1 tablespoon olive oil

Method

1
Heat olive oil in a pan over medium heat.
2
Add spinach and cook until wilted.
3
Add beaten eggs and cook, stirring, until set.
4
Place mixture on tortillas, sprinkle with feta, and wrap.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.