Boiled Egg & Hummus Bistro
This "grab-and-go" style lunch provides multiple sources of protein and fiber through eggs, hummus, and raw vegetables. It eliminates the need for refined breads while still feeling substantial. The combination of healthy fats and protein provides a steady stream of energy for those with a busy afternoon.
Nutrition per serving
Estimated values per serving.
Ingredients
- 2 large Boiled eggs
- 1/4 cups Hummus
- 1 cup Cucumber slices
- 1 cup Bell pepper
- 6 medium Whole-grain crackers (Optional sub: Replace crackers with extra raw carrots or celery sticks.)
- 1/2 cup Low-fat cottage cheese
Method
- 1
Peel the hard-boiled eggs and slice them in half.
- 2
Arrange the eggs, hummus, cottage cheese, and crackers on a plate or in a container.
- 3
Use the vegetables and crackers as "dippers" for the hummus and cottage cheese.
- 4
Season with a pinch of paprika or cracked black pepper.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.