Red Lentil & Vegetable Soup
Lentils are a nutritional powerhouse for diabetes, offering a unique combination of high protein and high soluble fiber. This soup provides a hydrating, filling lunch that digests slowly, ensuring your blood sugar remains stable well into the evening. It’s an excellent option for meal prepping earlier in the week.
Nutrition per serving
Estimated values per serving.
Ingredients
- 3/4 cup Dry red lentils, rinsed
- 4 cups Low-sodium vegetable broth
- 1 medium Onion diced
- 2 Medium Stalks celery, sliced
- 1 tsp Garlic minced
- 1 tsp Dried oregano or thyme
Method
- 1
In a large pot, sauté onion and celery with a splash of water or oil until soft.
- 2
Add garlic, herbs, and lentils; stir for 1 minute.
- 3
Pour in the broth and bring to a boil, then reduce heat and simmer for 15–20 minutes until lentils are soft.
- 4
Season with black pepper and serve warm.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.