Zucchini Noodle "Pasta" with Lean Ground Beef
This dish mimics the comfort of pasta but uses zucchini "noodles" to drastically lower the carbohydrate count. The lean ground beef provides essential iron and protein, while the tomato-based sauce offers antioxidants without added sugars. It is a warm, satisfying lunch that doesn't cause a spike-and-crash cycle.
Nutrition per serving
Estimated values per serving.
Ingredients
- 150 grams Lean ground beef (90% or leaner (Use ground turkey or chicken instead of beef))
- 2 medium Zucchinis, spiralized (or peeled into ribbons)
- 1/2 cup Tomato sauce
- 1 tsp Dried basil or oregano
- 1 cup Fresh spinach
Method
- 1
In a non-stick pan, brown the ground beef until fully cooked; drain any excess fat.
- 2
Add the tomato sauce and herbs, simmering for 3–5 minutes.
- 3
Add the zucchini noodles and spinach to the pan.
- 4
Toss for 2 minutes just until the zucchini is slightly softened but not mushy.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.