Caribbean Spiced Grilled Fish
Grilled fish fillets seasoned with Caribbean spices, served with a fresh mango salsa.
Nutrition per serving
Estimated values per serving.
Ingredients
- 4 pieces fish fillets (such as tilapia or snapper)
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (optional, for heat)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 large mango (diced)
- ¼ cup red onion (finely chopped)
- ¼ cup cilantro (chopped)
- 1 small jalapeño (seeded and minced)
- 1 medium avocado (diced)
Method
- 1
Preheat grill to medium-high heat.
- 2
In a bowl, mix olive oil, lime juice, garlic powder, paprika, cayenne pepper, salt, and black pepper.
- 3
Brush fish fillets with the spice mixture.
- 4
Grill fish for 4-5 minutes per side until cooked through.
- 5
In another bowl, combine mango, red onion, cilantro, jalapeño, and avocado.
- 6
Serve grilled fish with mango salsa on top.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.