Diabetes-friendly dinner

Mediterranean Grilled Vegetable Platter

Name: Mediterranean Grilled Vegetable Platter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 2 medium zucchini (sliced); 1 large red bell pepper (sliced); 1 medium eggplant (sliced); 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; ½ teaspoon salt; ½ teaspoon black pepper

A colorful array of grilled vegetables with a hint of balsamic.

Prep 10 minCook 20 minServes 4

Nutrition per serving

10g

Carbs

Fiber

Sugar

Protein

Fat

120

Calories

Estimated values per serving.

Ingredients

2 medium zucchini (sliced)
1 large red bell pepper (sliced)
1 medium eggplant (sliced)
3 tablespoons olive oil
1 tablespoon balsamic vinegar
½ teaspoon salt
½ teaspoon black pepper

Method

1
Preheat grill to medium-high heat.
2
Toss vegetables with olive oil, balsamic vinegar, salt, and pepper.
3
Grill vegetables for 5 minutes on each side.
4
Arrange on a platter and serve.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.