Diabetes-friendly dinner

Mediterranean Lemon Herb Chicken

Name: Mediterranean Lemon Herb Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 4 pieces chicken thighs (skinless, boneless); 2 tablespoons lemon juice (freshly squeezed); 2 tablespoons olive oil; 2 cloves garlic (minced); 1 teaspoon oregano (dried); 1 teaspoon thyme (dried); ½ teaspoon salt; ½ teaspoon black pepper; 1 whole lemon (sliced)

Juicy chicken with a zesty lemon herb marinade.

Prep 15 minCook 25 minServes 4

Nutrition per serving

Carbs

Fiber

Sugar

30g

Protein

14g

Fat

250

Calories

Estimated values per serving.

Ingredients

4 pieces chicken thighs (skinless, boneless)
2 tablespoons lemon juice (freshly squeezed)
2 tablespoons olive oil
2 cloves garlic (minced)
1 teaspoon oregano (dried)
1 teaspoon thyme (dried)
½ teaspoon salt
½ teaspoon black pepper
1 whole lemon (sliced)

Method

1
In a bowl, mix lemon juice, olive oil, garlic, oregano, thyme, salt, and pepper.
2
Add chicken thighs and coat well.
3
Marinate for 15 minutes.
4
Preheat oven to 400°F (200°C).
5
Place chicken in a baking dish and top with lemon slices.
6
Bake for 25 minutes or until cooked through.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.