Diabetes-friendly snack

Chickpea and Avocado Dip

Name: Chickpea and Avocado Dip
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: east african, west african
Ingredients: 200 grams chickpeas (canned, drained); 1 large avocado (ripe); 1 tablespoon lemon juice (fresh); 2 tablespoons cilantro (chopped); 1 teaspoon cumin (ground); ½ teaspoon salt; ¼ teaspoon black pepper (ground)

Creamy dip with East African flavors.

Prep 10 minServes 4

Nutrition per serving

20g

Carbs

Fiber

Sugar

Protein

Fat

150

Calories

Estimated values per serving.

Ingredients

200 grams chickpeas (canned, drained)
1 large avocado (ripe)
1 tablespoon lemon juice (fresh)
2 tablespoons cilantro (chopped)
1 teaspoon cumin (ground)
½ teaspoon salt
¼ teaspoon black pepper (ground)

Method

1
Mash chickpeas and avocado in a bowl.
2
Add lemon juice, cilantro, cumin, salt, and pepper.
3
Mix until smooth and well combined.
4
Serve with vegetable sticks or whole-grain crackers.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.