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Diabetes-Friendly Snack Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbSnack
Savory Herb Oat Bites
12g carbs180 kcal30 min
Low carbSnack
Coconut Lentil Energy Balls
12g carbs110 kcal10 min
Low carbSnack
Spiced Chickpea and Spinach Bites
20g carbs150 kcal35 min
Low carbSnack
Almond Butter Apple Slices
20g carbs150 kcal5 min
Low carbSnack
Crispy Chickpea Snack Mix
22g carbs180 kcal40 min
Low carbSnack
Cucumber and Smoked Salmon Bites
4g carbs110 kcal10 min
Low carbSnack
Savory Oatcakes
25g carbs150 kcal35 min
Low carbSnack
Mediterranean Cucumber Feta Bites
4g carbs80 kcal15 min
Low carbSnack
Savory Spinach and Feta Muffins
15g carbs150 kcal35 min
Low carbSnack
Herbed Ricotta Stuffed Peppers
8g carbs120 kcal25 min
Low carbSnack
Spicy Black Bean Dip
18g carbs110 kcal15 min
Low carbSnack
Zesty Lime Avocado Salsa
10g carbs120 kcal10 min
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Low carbSnack
Spicy Thai Peanut Dip
12g carbs150 kcal10 min
Low carbSnack
Sesame Edamame Bites
12g carbs150 kcal20 min
Low carbSnack
Coconut Chia Seed Pudding
14g carbs180 kcal10 min
Low carbSnack
Spiced Lentil Crackers
22g carbs150 kcal40 min
Low carbSnack
Mediterranean Stuffed Grape Leaves
18g carbs150 kcal55 min
Low carbSnack
Mediterranean Zucchini Fritters
10g carbs120 kcal35 min
Low carbSnack
Tropical Coconut Energy Bites
15g carbs100 kcal15 min
Low carbSnack
Nutty Almond Energy Bites
12g carbs150 kcal15 min
Low carbSnack
Crispy Kale Chips
7g carbs50 kcal30 min
Low carbSnack
Cucumber Dill Tea Sandwiches
18g carbs120 kcal10 min
Low carbSnack
Savory Cheddar Oat Biscuits
15g carbs150 kcal35 min
Low carbSnack
Chickpea and Avocado Dip
20g carbs150 kcal10 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.