Diabetes-friendly snack

Ginger Peanut Energy Bites

Name: Ginger Peanut Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Cuisine: west african
Ingredients: ½ cup peanut butter; 1 cup rolled oats (gluten-free if needed); 1 teaspoon ground ginger; 2 tablespoons honey; 2 tablespoons chia seeds

Nutty and spicy bites for an energy boost.

Prep 15 minServes 8

Nutrition per serving

10g

Carbs

Fiber

Sugar

Protein

Fat

120

Calories

Estimated values per serving.

Ingredients

½ cup peanut butter
1 cup rolled oats (gluten-free if needed)
1 teaspoon ground ginger
2 tablespoons honey
2 tablespoons chia seeds

Method

1
Mix all ingredients in a bowl until combined.
2
Roll into small balls.
3
Refrigerate for at least 30 minutes before serving.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.