Chickpea and Cauliflower Curry
A flavorful South Asian curry with chickpeas and cauliflower.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 can chickpeas (drained and rinsed)
- 1 medium cauliflower (cut into florets)
- 1 cup coconut milk
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon ginger (grated)
- 1 tablespoon curry powder
- 1 teaspoon cumin seeds
- 1 tablespoon coconut oil
- 1 teaspoon salt (to taste)
- ½ cup water
Method
- 1
Heat oil in a pan and add cumin seeds until they splutter.
- 2
Add onions, garlic, and ginger; sauté until soft.
- 3
Stir in curry powder; cook for 1 minute.
- 4
Add cauliflower, chickpeas, coconut milk, and water.
- 5
Simmer for 20 minutes until cauliflower is tender.
- 6
Season with salt and serve hot, garnished with cilantro.
Make it fit your blood sugar goals
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