Spiced Lentil and Spinach Dal
A hearty South Asian lentil stew with spinach and spices.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 cup red lentils (rinsed)
- 2 cups spinach (fresh, chopped)
- 1 medium onion (chopped)
- 1 large tomato (chopped)
- 1 tablespoon ginger (grated)
- 2 cloves garlic (minced)
- 1 teaspoon cumin seeds
- ½ teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 tablespoon coconut oil
- 1 teaspoon salt (to taste)
- 4 cups water
Method
- 1
Heat oil in a pot and add cumin seeds until they splutter.
- 2
Add onions, ginger, and garlic; sauté until golden.
- 3
Stir in tomatoes, turmeric, and coriander; cook until tomatoes soften.
- 4
Add lentils and water; bring to a boil.
- 5
Simmer for 20 minutes until lentils are tender.
- 6
Stir in spinach and salt; cook for 5 minutes.
- 7
Serve hot, garnished with cilantro.
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