Herb-Crusted Cod with Roasted Vegetables
Flaky cod with a crispy herb crust served alongside roasted seasonal vegetables.
Nutrition per serving
Estimated values per serving.
Ingredients
- 4 pieces cod fillets (about 150g each)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon fresh thyme (chopped)
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 large carrots (sliced)
- 2 medium zucchini (sliced)
- 1 large red bell pepper (sliced)
Method
- 1
Preheat oven to 400°F (200°C).
- 2
Mix parsley, thyme, lemon zest, salt, and pepper in a bowl.
- 3
Brush cod with olive oil and coat with herb mixture.
- 4
Place cod on a baking sheet.
- 5
Arrange vegetables around the cod.
- 6
Drizzle vegetables with remaining olive oil and season with salt and pepper.
- 7
Roast for 25-30 minutes until cod is cooked through and vegetables are tender.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.