Maple Glazed Turkey Meatballs
Tender turkey meatballs with a hint of maple, served with roasted vegetables.
Nutrition per serving
Estimated values per serving.
Ingredients
- 500 grams ground turkey (lean)
- 2 tablespoons maple syrup (pure)
- 1 large egg (beaten)
- 50 grams breadcrumbs (whole wheat)
- 1 teaspoon garlic powder (optional)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 2 medium carrots (sliced)
- 1 medium zucchini (sliced)
- 1 medium red bell pepper (sliced)
- 1 medium onion (sliced)
Method
- 1
Preheat oven to 200°C (400°F).
- 2
In a bowl, mix turkey, maple syrup, egg, breadcrumbs, garlic powder, salt, and pepper.
- 3
Form mixture into small meatballs.
- 4
Heat olive oil in a pan over medium heat.
- 5
Brown meatballs on all sides.
- 6
Transfer meatballs to a baking sheet.
- 7
Add sliced vegetables to the sheet.
- 8
Roast in oven for 20-25 minutes.
- 9
Serve hot.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.