Chickpea & Tuna Salad
This salad uses the synergy of lean fish protein and legume fiber to provide a high level of satiety without a heavy feel. The fiber in the chickpeas slows down the digestion of the carbohydrates, preventing a sharp post-meal spike. It is designed to keep you mentally sharp and physically energized for the afternoon.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 can Tuna in water, drained (Swap tuna for 100g grilled chicken breast.)
- 1/2 cup Canned chickpeas, rinsed and drained
- 1 cup Cucumber, diced
- 1/2 cup Cherry tomatoes, halved
- 2 cups Fresh spinach or mixed greens
- 1 tbsp Olive Oil
- 1 tbsp Lemon juice or vinegar
Method
- 1
In a medium bowl, whisk together the olive oil and lemon juice with a pinch of black pepper.
- 2
Add the chickpeas, cucumbers, and tomatoes to the bowl and toss to coat.
- 3
Gently fold in the drained tuna, keeping some chunks intact.
- 4
Serve the mixture over a bed of fresh spinach.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.