Quinoa and Black Bean Power Bowl
Quinoa is a whole grain that offers more protein and fiber than white rice, making it an ideal lunch base for glucose management. Combined with black beans, this meal provides "complex" energy that is released slowly over several hours. This prevents the "sluggish" feeling often associated with high-carb lunches.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1/2 cup Cooked quinoa
- 1/2 cup Canned black beans, rinsed
- 1/2 medium Bell pepper chopped
- 1/4 medium Avocado sliced
- 1 cup Shredded cabbage or kale
- 1/2 medium lime juice and a dash of cumin
Method
- 1
Place the cooked quinoa and black beans in a bowl.
- 2
Top with raw bell peppers and shredded cabbage for crunch and extra volume.
- 3
Add avocado slices for a dose of heart-healthy monounsaturated fats.
- 4
Squeeze fresh lime juice over the top for a bright, salt-free flavor boost.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.