Cucumber & Tuna Boats
This protein + fiber snack uses hydrating cucumber as a vessel for lean protein. It is exceptionally low in impact on blood sugar while providing high satiety to prevent overeating at the next meal.
Nutrition per serving
Estimated values per serving.
Ingredients
- medium Cucumber, halved lengthwise and seeds scooped out
- 1 small can Tuna in water, drained (Substitution: Use canned salmon or mashed chickpeas if tuna is unavailable.)
- 1 tbsp Greek yogurt (instead of mayo)
- 1 tsp Mustard
Method
- 1
In a small bowl, mix tuna, Greek yogurt, and mustard.
- 2
Spoon the mixture into the hollowed cucumber centers.
- 3
Season with black pepper and serve immediately
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.