Turkey & Apple Wrap-Ups
A protein + fiber snack that pairs lean deli meat with the crisp fiber of an apple. This replaces the need for crackers or bread, significantly reducing the refined carbohydrate load.
Nutrition per serving
Estimated values per serving.
Ingredients
- 3 thin Slices of lean turkey breast (low sodium)
- 1/3 medium Apple, cut into thick matchsticks
- 1 tsp Mustard (Substitution: Use lean roast beef or thin cucumber strips as the center.)
Method
- 1
Spread a tiny bit of mustard on each turkey slice.
- 2
Place apple matchsticks at one end and roll the turkey tightly around them.
- 3
Secure with a toothpick if needed.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.