Savory Roasted Chickpeas
This high-fiber savory snack provides a satisfying crunch that replaces processed chips. The combination of complex carbohydrates and plant-based protein ensures a slow, steady release of glucose into the bloodstream.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 cup Canned chickpeas (Substitution: Use smoked paprika or dried oregano if preferred.)
- 1 tsp live oil
- 1/2 tsp Garlic powder
- 1/4 tsp Salt
Method
- 1
Toss dry chickpeas with olive oil and spices in a bowl.
- 2
Place in an air fryer at 200°C (400°F) for 10–12 minutes, shaking halfway through. (Alternatively, toast in a dry pan over medium-high heat for 10 minutes until crisp).
- 3
Let cool for 2 minutes to allow them to crisp further.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.