Diabetes-friendly snack

Herbed Greek Yogurt Dip

Name: Herbed Greek Yogurt Dip
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: european
Ingredients: 1 cup Greek yogurt (plain, non-fat); 1 tablespoon dill (fresh, chopped); 1 tablespoon parsley (fresh, chopped); 1 tablespoon lemon juice; ¼ teaspoon garlic powder; ¼ teaspoon black pepper

Creamy yogurt dip with fresh herbs.

Prep 5 minServes 4

Nutrition per serving

Carbs

Fiber

Sugar

10g

Protein

Fat

Calories

Estimated values per serving.

Ingredients

1 cup Greek yogurt (plain, non-fat)
1 tablespoon dill (fresh, chopped)
1 tablespoon parsley (fresh, chopped)
1 tablespoon lemon juice
¼ teaspoon garlic powder
¼ teaspoon black pepper

Method

1
Combine all ingredients in a bowl.
2
Mix until smooth and well combined.
3
Serve with fresh vegetables.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.