Diabetes-friendly dinner

Hearty British Vegetable Stew

Name: Hearty British Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: british irish
Ingredients: 2 medium carrots (diced); 2 medium parsnips (diced); 2 medium potatoes (diced); 2 stalks celery (chopped); 4 cups vegetable broth; 1 leaf bay leaf; 1 teaspoon thyme (dried); 1 teaspoon salt; ½ teaspoon black pepper

A comforting vegetable stew with a medley of British root vegetables.

Prep 15 minCook 30 minServes 4

Nutrition per serving

30g

Carbs

Fiber

Sugar

Protein

Fat

180

Calories

Estimated values per serving.

Ingredients

2 medium carrots (diced)
2 medium parsnips (diced)
2 medium potatoes (diced)
2 stalks celery (chopped)
4 cups vegetable broth
1 leaf bay leaf
1 teaspoon thyme (dried)
1 teaspoon salt
½ teaspoon black pepper

Method

1
In a large pot, combine all ingredients.
2
Bring to a boil, then reduce heat.
3
Simmer for 30 minutes until vegetables are tender.
4
Remove bay leaf before serving.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.