Diabetes-friendly dinner

Maple Glazed Salmon with Asparagus

A delightful salmon dish with a hint of maple and roasted asparagus.

Prep 10 minCook 20 minServes 4
Maple Glazed Salmon with Asparagus

Nutrition per serving

15g
Carbs
5g
Fiber
7g
Sugar
30g
Protein
20g
Fat
350
Calories

Estimated values per serving.

Ingredients

  • 4 pieces salmon fillets (about 6 oz each)
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 pound asparagus (trimmed)
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Method

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Mix maple syrup, Dijon mustard, and lemon juice.

  3. 3

    Place salmon on a baking sheet, brush with maple mixture.

  4. 4

    Toss asparagus with olive oil, salt, and pepper.

  5. 5

    Arrange asparagus around salmon.

  6. 6

    Bake for 20 minutes until salmon is cooked through.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.