Mushroom and Spinach Stuffed Peppers
Bell peppers stuffed with a savory mix of mushrooms, spinach, and herbs.
Nutrition per serving
Estimated values per serving.
Ingredients
- 4 large bell peppers (halved and seeded)
- 200 grams mushrooms (chopped)
- 150 grams fresh spinach (chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon basil (dried)
- 100 grams feta cheese (crumbled)
Method
- 1
Preheat oven to 375°F (190°C).
- 2
Heat olive oil in a pan over medium heat.
- 3
Sauté onion and garlic until soft.
- 4
Add mushrooms and cook until golden.
- 5
Stir in spinach and cook until wilted.
- 6
Season with salt, pepper, and basil.
- 7
Fill pepper halves with the mushroom mixture.
- 8
Top with crumbled feta.
- 9
Place peppers in a baking dish.
- 10
Bake for 30-35 minutes until peppers are tender.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.