Diabetes-friendly snack

Mediterranean Cucumber Feta Bites

Name: Mediterranean Cucumber Feta Bites
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1 large cucumber (sliced into rounds); ½ cup feta cheese (crumbled); 1 tablespoon olive oil; 1 teaspoon lemon zest; 1 tablespoon mint (chopped); 1 teaspoon oregano (dried); ¼ teaspoon black pepper

Refreshing cucumber bites with feta and herbs.

Prep 15 minServes 4

Nutrition per serving

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Protein

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Estimated values per serving.

Ingredients

1 large cucumber (sliced into rounds)
½ cup feta cheese (crumbled)
1 tablespoon olive oil
1 teaspoon lemon zest
1 tablespoon mint (chopped)
1 teaspoon oregano (dried)
¼ teaspoon black pepper

Method

1
Arrange cucumber slices on a platter.
2
Mix feta, olive oil, lemon zest, mint, oregano, and pepper.
3
Top cucumber slices with feta mixture.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.