Diabetes-friendly snack

Savory Oatcakes

Name: Savory Oatcakes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: british irish
Ingredients: 100 grams rolled oats (gluten-free if needed); 50 grams whole wheat flour (or gluten-free flour); 1 teaspoon baking powder; ½ teaspoon salt; 1 teaspoon dried rosemary; 2 tablespoons olive oil; 100 milliliters water

Crispy oatcakes with a hint of rosemary.

Prep 10 minCook 25 minServes 4

Nutrition per serving

25g

Carbs

Fiber

Sugar

Protein

Fat

150

Calories

Estimated values per serving.

Ingredients

100 grams rolled oats (gluten-free if needed)
50 grams whole wheat flour (or gluten-free flour)
1 teaspoon baking powder
½ teaspoon salt
1 teaspoon dried rosemary
2 tablespoons olive oil
100 milliliters water

Method

1
Preheat oven to 180°C (350°F).
2
Mix oats, flour, baking powder, salt, and rosemary.
3
Stir in olive oil and water to form a dough.
4
Roll dough thinly and cut into circles.
5
Bake on a tray for 20-25 minutes until golden.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.