Savory Spinach and Feta Muffins
Fluffy muffins with spinach and feta cheese.
Prep 15 minCook 20 minServes 6
Nutrition per serving
15g
Carbs
2g
Fiber
2g
Sugar
7g
Protein
8g
Fat
150
Calories
Estimated values per serving.
Ingredients
- 1 cup all-purpose flour (whole wheat optional)
- 1½ teaspoons baking powder
- ½ teaspoon salt
- 2 eggs (large)
- ½ cup milk (low-fat)
- ¼ cup olive oil
- 1 cup fresh spinach (chopped)
- ½ cup feta cheese (crumbled)
Method
- 1
Preheat oven to 350°F (175°C).
- 2
Mix flour, baking powder, and salt in a bowl.
- 3
In another bowl, whisk eggs, milk, and olive oil.
- 4
Combine wet and dry ingredients, then fold in spinach and feta.
- 5
Divide batter into muffin tin.
- 6
Bake for 20 minutes until golden.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.