Diabetes-friendly breakfast

Millet Porridge

Name: Millet Porridge
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Cuisine: east african
Ingredients: ½ cup millet (rinsed); 2 cups water; 1 cup almond milk (unsweetened); ½ tsp cinnamon; 1 tsp stevia (optional); 2 tbsp almonds (sliced); ¼ tsp salt (optional)

Nutritious millet porridge with a hint of cinnamon.

Prep 5 minCook 20 minServes 2

Nutrition per serving

30g

Carbs

Fiber

Sugar

Protein

Fat

180

Calories

Estimated values per serving.

Ingredients

½ cup millet (rinsed)
2 cups water
1 cup almond milk (unsweetened)
½ tsp cinnamon
1 tsp stevia (optional)
2 tbsp almonds (sliced)
¼ tsp salt (optional)

Method

1
In a pot, combine millet and water. Bring to a boil.
2
Reduce heat, cover, and simmer for 15 minutes.
3
Stir in almond milk and cinnamon. Cook for 5 more minutes.
4
Sweeten with stevia if desired. Serve topped with almonds.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.