Diabetes-friendly breakfast

Mediterranean Eggplant Toast

Name: Mediterranean Eggplant Toast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 2 slices whole grain bread; 1 small eggplant (sliced); ¼ cup feta cheese (crumbled); 1 tablespoon olive oil; ¼ teaspoon oregano; ¼ teaspoon salt; ¼ teaspoon black pepper

Grilled eggplant on toast with Mediterranean toppings.

Prep 10 minCook 15 minServes 2

Nutrition per serving

26g

Carbs

Fiber

Sugar

Protein

10g

Fat

210

Calories

Estimated values per serving.

Ingredients

2 slices whole grain bread
1 small eggplant (sliced)
¼ cup feta cheese (crumbled)
1 tablespoon olive oil
¼ teaspoon oregano
¼ teaspoon salt
¼ teaspoon black pepper

Method

1
Brush eggplant slices with olive oil.
2
Grill until tender.
3
Toast bread slices.
4
Top with eggplant and feta.
5
Sprinkle oregano, salt, and pepper.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.