Diabetes-friendly breakfast

Vegetable Egg Scramble

Name: Vegetable Egg Scramble
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: east african
Ingredients: 4 eggs (beaten); 1 cup spinach (chopped); 1 tomato (diced); ½ onion (diced); 1 tbsp olive oil; ½ tsp cumin; ¼ tsp salt (optional); ¼ tsp black pepper (optional)

A flavorful scramble with vegetables and spices.

Prep 10 minCook 10 minServes 2

Nutrition per serving

Carbs

Fiber

Sugar

14g

Protein

16g

Fat

220

Calories

Estimated values per serving.

Ingredients

4 eggs (beaten)
1 cup spinach (chopped)
1 tomato (diced)
½ onion (diced)
1 tbsp olive oil
½ tsp cumin
¼ tsp salt (optional)
¼ tsp black pepper (optional)

Method

1
Heat olive oil in a pan over medium heat.
2
Add onion and sauté until translucent.
3
Add tomato and spinach, cook until spinach wilts.
4
Stir in cumin, salt, and pepper.
5
Pour in eggs, cook while stirring until set.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.