Diabetes-friendly snack

Spicy Black Bean Dip

Name: Spicy Black Bean Dip
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: latin american
Ingredients: 1 can black beans (drained and rinsed); 1 whole lime (juiced); 1 teaspoon cumin (ground); ¼ teaspoon cayenne pepper (optional for spice); 2 tablespoons cilantro (chopped); ½ teaspoon salt (to taste)

A spicy and creamy black bean dip perfect for snacking.

Prep 10 minCook 5 minServes 4

Nutrition per serving

18g

Carbs

Fiber

Sugar

Protein

Fat

110

Calories

Estimated values per serving.

Ingredients

1 can black beans (drained and rinsed)
1 whole lime (juiced)
1 teaspoon cumin (ground)
¼ teaspoon cayenne pepper (optional for spice)
2 tablespoons cilantro (chopped)
½ teaspoon salt (to taste)

Method

1
Blend black beans, lime juice, cumin, and cayenne in a food processor until smooth.
2
Transfer to a bowl and stir in chopped cilantro.
3
Season with salt to taste.
4
Serve with vegetable sticks or whole-grain crackers.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.