Avocado-Egg with Chili Flakes
This recipe swaps toast for a nutrient-dense avocado half. The high fiber and monounsaturated fats in the avocado create a "buffer" that slows the digestion of the entire meal.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 large Avocado
- 2 small Eggs
- 1 pinch Red chili
- 1 small Lemon juice (Squeeze of fresh lemon juice)
Method
- 1
Preheat oven to 425°F (220°C).
- 2
Scoop out about 1 tbsp of flesh from the center of each avocado half to make room for the egg.
- 3
Place avocado halves in a small baking dish to keep them upright.
- 4
Crack one egg into each hole.
- 5
Bake for 15 minutes. Top with chili flakes and lemon juice.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.