Diabetes-friendly snack

Spicy Thai Peanut Dip

Name: Spicy Thai Peanut Dip
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: southeast asian
Ingredients: ½ cup peanut butter (smooth); 2 tablespoons soy sauce (low-sodium); 1 tablespoon lime juice (freshly squeezed); 1 teaspoon sriracha sauce (adjust to taste); 1 teaspoon ginger (grated); 1 clove garlic (minced); 2 tablespoons water (adjust for consistency)

A creamy and spicy Thai-inspired peanut dip perfect for vegetables.

Prep 10 minServes 4

Nutrition per serving

12g

Carbs

Fiber

Sugar

Protein

10g

Fat

150

Calories

Estimated values per serving.

Ingredients

½ cup peanut butter (smooth)
2 tablespoons soy sauce (low-sodium)
1 tablespoon lime juice (freshly squeezed)
1 teaspoon sriracha sauce (adjust to taste)
1 teaspoon ginger (grated)
1 clove garlic (minced)
2 tablespoons water (adjust for consistency)

Method

1
Combine all ingredients in a bowl.
2
Whisk until smooth and creamy.
3
Adjust seasoning and consistency as desired.
4
Serve with fresh vegetables.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.