Diabetes-friendly dinner

Spicy Lemongrass Tofu

Name: Spicy Lemongrass Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: southeast asian
Ingredients: 400 g tofu (firm, cubed); 2 stalks lemongrass (finely chopped); 1 piece red chili (sliced); 2 tbsp soy sauce (low sodium); 2 cloves garlic (minced); 1 tbsp vegetable oil; 1 tbsp lime juice; 10 leaves basil (fresh, chopped)

Tofu stir-fried with lemongrass and spices for a flavorful dish.

Prep 15 minCook 20 minServes 4

Nutrition per serving

10g

Carbs

Fiber

Sugar

15g

Protein

10g

Fat

180

Calories

Estimated values per serving.

Ingredients

400 g tofu (firm, cubed)
2 stalks lemongrass (finely chopped)
1 piece red chili (sliced)
2 tbsp soy sauce (low sodium)
2 cloves garlic (minced)
1 tbsp vegetable oil
1 tbsp lime juice
10 leaves basil (fresh, chopped)

Method

1
Heat oil in a pan over medium heat.
2
Add lemongrass, garlic, and chili; sauté for 2 minutes.
3
Add tofu and soy sauce; stir-fry for 10 minutes.
4
Stir in lime juice and basil; cook for 2 more minutes.
5
Serve hot.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.