Diabetes-friendly dinner

Ginger Soy Shrimp with Bok Choy

Name: Ginger Soy Shrimp with Bok Choy
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: east asian
Ingredients: 500 g shrimp (peeled and deveined); 300 g bok choy (chopped); 3 tbsp soy sauce (low sodium); 2 tbsp ginger (grated); 3 cloves garlic (minced); 2 tbsp olive oil; 1 tsp red chili flakes (optional); 1 medium lime (juiced); 2 stalks green onions (sliced)

Savory shrimp with bok choy in a ginger soy sauce.

Prep 10 minCook 20 minServes 4

Nutrition per serving

10g

Carbs

Fiber

Sugar

25g

Protein

Fat

220

Calories

Estimated values per serving.

Ingredients

500 g shrimp (peeled and deveined)
300 g bok choy (chopped)
3 tbsp soy sauce (low sodium)
2 tbsp ginger (grated)
3 cloves garlic (minced)
2 tbsp olive oil
1 tsp red chili flakes (optional)
1 medium lime (juiced)
2 stalks green onions (sliced)

Method

1
Heat olive oil in a pan over medium heat.
2
Add garlic and ginger, sauté for 1 minute.
3
Add shrimp and cook until pink.
4
Add bok choy and soy sauce, stir-fry for 5 minutes.
5
Sprinkle with chili flakes and lime juice.
6
Garnish with green onions before serving.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.