Diabetes-friendly dinner

Tofu and Vegetable Stir-Fry

Name: Tofu and Vegetable Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: east asian
Ingredients: 400 g firm tofu (cubed); 1 medium bell pepper (sliced); 200 g broccoli (cut into florets); 1 medium carrot (sliced); 2 tbsp soy sauce (low sodium); 1 tbsp ginger (grated); 2 cloves garlic (minced); 1 tbsp sesame oil; 2 stalks green onions (chopped); 1 tbsp sesame seeds (toasted)

A vibrant stir-fry with tofu and fresh vegetables.

Prep 15 minCook 15 minServes 4

Nutrition per serving

20g

Carbs

Fiber

Sugar

15g

Protein

12g

Fat

250

Calories

Estimated values per serving.

Ingredients

400 g firm tofu (cubed)
1 medium bell pepper (sliced)
200 g broccoli (cut into florets)
1 medium carrot (sliced)
2 tbsp soy sauce (low sodium)
1 tbsp ginger (grated)
2 cloves garlic (minced)
1 tbsp sesame oil
2 stalks green onions (chopped)
1 tbsp sesame seeds (toasted)

Method

1
Heat sesame oil in a wok over medium heat.
2
Add garlic and ginger, stir-fry for 1 minute.
3
Add tofu cubes and stir-fry until golden.
4
Add bell pepper, broccoli, and carrot; stir-fry for 5 minutes.
5
Pour in soy sauce and toss to coat.
6
Garnish with green onions and sesame seeds before serving.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.