Diabetes-friendly snack

Sesame Edamame Bites

Name: Sesame Edamame Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: east asian
Ingredients: 200 grams edamame (shelled); 2 tablespoons sesame seeds; 1 tablespoon soy sauce (low sodium); 1 tablespoon olive oil; ½ teaspoon sea salt

Crunchy edamame bites with a hint of sesame.

Prep 10 minCook 10 minServes 4

Nutrition per serving

12g

Carbs

Fiber

Sugar

Protein

Fat

150

Calories

Estimated values per serving.

Ingredients

200 grams edamame (shelled)
2 tablespoons sesame seeds
1 tablespoon soy sauce (low sodium)
1 tablespoon olive oil
½ teaspoon sea salt

Method

1
Boil edamame for 5 minutes, then drain.
2
Heat olive oil in a pan over medium heat.
3
Add edamame, soy sauce, and sesame seeds.
4
Stir-fry for 3 minutes until slightly crispy.
5
Season with sea salt and serve.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.