Diabetes-friendly breakfast

Almond Flour Pancakes

Name: Almond Flour Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: british irish
Ingredients: 1 cup almond flour; 2 large eggs; 1 tsp baking powder; ¼ cup almond milk (unsweetened); ½ tsp vanilla extract; 1 tbsp coconut oil (for cooking); ¼ tsp salt

Fluffy almond flour pancakes for a low-carb breakfast.

Prep 10 minCook 10 minServes 2

Nutrition per serving

10g

Carbs

Fiber

Sugar

12g

Protein

26g

Fat

300

Calories

Estimated values per serving.

Ingredients

1 cup almond flour
2 large eggs
1 tsp baking powder
¼ cup almond milk (unsweetened)
½ tsp vanilla extract
1 tbsp coconut oil (for cooking)
¼ tsp salt

Method

1
Whisk almond flour, eggs, baking powder, almond milk, vanilla, and salt in a bowl.
2
Heat coconut oil in a non-stick skillet over medium heat.
3
Pour batter into skillet; cook until bubbles form.
4
Flip and cook until golden brown.
5
Serve with fresh berries or sugar-free syrup.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.