Diabetes-friendly breakfast

Avocado & Smoked Salmon Toast

Name: Avocado & Smoked Salmon Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: british irish
Ingredients: 1 slice whole-grain bread (toasted); ½ medium avocado (mashed); 2 oz smoked salmon; 1 tsp lemon juice; ¼ tsp black pepper; 1 tsp dill (fresh, chopped)

Creamy avocado and smoked salmon on whole-grain toast for a nutritious breakfast.

Prep 5 minCook 5 minServes 1

Nutrition per serving

20g

Carbs

Fiber

Sugar

21g

Protein

14g

Fat

250

Calories

Estimated values per serving.

Ingredients

1 slice whole-grain bread (toasted)
½ medium avocado (mashed)
2 oz smoked salmon
1 tsp lemon juice
¼ tsp black pepper
1 tsp dill (fresh, chopped)

Method

1
Toast the bread slice.
2
Mash avocado with lemon juice and black pepper.
3
Spread avocado on toast.
4
Top with smoked salmon and sprinkle with dill.
5
Serve immediately.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.