Diabetes-friendly breakfast

Chia Seed Pudding with Berries

Name: Chia Seed Pudding with Berries
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: british irish
Ingredients: 3 tbsp chia seeds; 1 cup almond milk (unsweetened); ½ tsp vanilla extract; 1 tsp stevia (optional); ½ cup mixed berries (fresh)

A creamy chia seed pudding topped with fresh berries.

Prep 5 minServes 2

Nutrition per serving

15g

Carbs

10g

Fiber

Sugar

Protein

10g

Fat

180

Calories

Estimated values per serving.

Ingredients

3 tbsp chia seeds
1 cup almond milk (unsweetened)
½ tsp vanilla extract
1 tsp stevia (optional)
½ cup mixed berries (fresh)

Method

1
Mix chia seeds, almond milk, vanilla, and stevia in a bowl.
2
Refrigerate for at least 4 hours or overnight.
3
Stir well before serving.
4
Top with fresh berries and serve.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.