Diabetes-friendly breakfast

Spinach & Cheese Omelette

Name: Spinach & Cheese Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: british irish
Ingredients: 2 large eggs; ½ cup spinach (fresh, chopped); ¼ cup cheddar cheese (shredded); 1 tsp olive oil; ¼ tsp salt; ¼ tsp black pepper

A classic omelette with spinach and cheese for a nutritious start.

Prep 5 minCook 10 minServes 1

Nutrition per serving

Carbs

Fiber

Sugar

20g

Protein

18g

Fat

250

Calories

Estimated values per serving.

Ingredients

2 large eggs
½ cup spinach (fresh, chopped)
¼ cup cheddar cheese (shredded)
1 tsp olive oil
¼ tsp salt
¼ tsp black pepper

Method

1
Beat eggs with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Pour eggs into skillet; cook until edges set.
4
Add spinach and cheese; fold omelette.
5
Cook until cheese melts; serve warm.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.