Diabetes-friendly snack

American Avocado Egg Salad

Name: American Avocado Egg Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: american canadian
Ingredients: 1 avocado (mashed); 2 hard-boiled eggs (chopped); 1 tbsp chives (chopped); 1 tsp lemon juice; ¼ tsp salt; ¼ tsp black pepper

A creamy avocado egg salad perfect for a quick snack.

Prep 10 minServes 2

Nutrition per serving

Carbs

Fiber

Sugar

Protein

14g

Fat

180

Calories

Estimated values per serving.

Ingredients

1 avocado (mashed)
2 hard-boiled eggs (chopped)
1 tbsp chives (chopped)
1 tsp lemon juice
¼ tsp salt
¼ tsp black pepper

Method

1
Mash avocado in a bowl.
2
Add chopped eggs, chives, lemon juice, salt, and pepper.
3
Mix until well combined.
4
Serve immediately.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.