Diabetes-friendly snack

Lentil Crackers

Name: Lentil Crackers
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: south asian
Ingredients: ½ cup red lentil flour; ¼ cup water; ½ tsp cumin seeds; ¼ tsp salt; ¼ tsp black pepper

Crispy lentil crackers seasoned with spices.

Prep 10 minServes 2

Nutrition per serving

18g

Carbs

Fiber

Sugar

Protein

Fat

110

Calories

Estimated values per serving.

Ingredients

½ cup red lentil flour
¼ cup water
½ tsp cumin seeds
¼ tsp salt
¼ tsp black pepper

Method

1
Mix lentil flour, water, cumin, salt, and pepper into a dough.
2
Roll out and cut into crackers.
3
Bake until crispy.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.